“I Needed to Do Something for My Knees… Now I’m Stronger Than Ever at 80!” - Helen O'Neill | 81 | Weston |
Helen’s Journey
*“Before joining MEE-FIT, my activity levels were pretty low. I walked the dog, did a bit of gardening, and the occasional Pilates session. But with arthritis in both knees and two extra stone in weight, I was struggling.
I decided to lose the weight first, knowing it would help ease the pressure on my knees. By December, I had lost two stone, but I knew I needed to get stronger. That’s when I found MEE-FIT.
At first, I was nervous. Would I be able to keep up? Would it be too much for my knees? But from the moment I stepped through the door, I felt welcomed. The trainers tailored everything to suit me—making sure I was working hard, but safely.
Now, six months in, I feel fantastic.
My knees feel stronger and more mobile
I have more energy and confidence in my body
I’ve actually gained muscle mass instead of losing it!
And I just turned 80 feeling fitter than I did at 70!
MEE-FIT is not like other gyms. The team genuinely cares, and the atmosphere is so supportive. If you’re worried about starting, my advice? Just try it. No matter your age or ability, the coaches will adapt things to you—and you’ll feel amazing for it!”*