Meet Miriam
Miriam Shaw is a 63-year-old who came to MEE-FIT in October 2025 with one clear goal: stay strong and avoid injury as she got older — without giving up the joy of training.
The Challenge
Miriam had always stayed active and enjoyed fitness, but her form was off and she kept picking up injuries.
She knew what she should be doing, lifting heavy with good form, but training alone at home or in traditional gyms meant she was either overdoing it or playing it safe. The result? No real progress, and a lot of niggles like shoulder pain and tennis elbow.
Why She Nearly Didn’t Start
Having worked with a 1-to-1 personal trainer before, Miriam worried she might miss the personalised attention.
Would a small group setting mean she’d slip through the cracks?
The Turning Point
What she found was the exact opposite.
The small group sessions gave her structure, motivation, and most importantly, community. Other members spurred her on, helped her level up her weights, and celebrated her wins, like her first band-assisted pull-up.
Instead of feeling intimidated, Miriam felt seen, supported, and challenged in all the right ways.
The Results
In just a few short months, Miriam has:
Improved her lifting technique and avoided injury- Gained strength and confidence in everyday life (including overhead luggage triumphs!)
- Found joy in training again — surrounded by welcoming, like-minded people
Improved her lifting technique and avoided injuryHere’s what she had to say:
“It’s just such a welcoming environment, but also professional. I’ve never carried weight, but always wanted to be strong. Now I am. Everyone is supportive, no matter your age. It’s joyful, pure joy.”
What This Means for You
If you’ve ever felt unsure about lifting weights, worried about injuries, or felt out of place in a gym, Miriam’s story is proof that you’re not alone, and you’re not too late.
Especially for women over 50, strength training is essential, for brain health, bone health, and long-term independence.
Ready for Your Own Transformation?
If you’re ready to feel better, move better, and live stronger, just like Miriam, we’d love to help.
Get started today and discover the joy of training again.