Toni came to MEE-FIT feeling defeated after three years of chronic coccyx pain and a growing fear of movement. She’d lost confidence in her body and wasn’t sure where to turn next.
The Challenge
Before working with us, Toni was stuck in a cycle of pain and hesitation.
Health professionals had warned her not to do too much, while others told her to push on, leaving her confused, cautious, and worried about making things worse.
She felt like she’d become someone who automatically dismissed activities out of fear of triggering pain. Simple things like squats or sitting on the floor felt impossible. Most importantly, she worried that pain flare-ups would affect her family life and her ability to work.
Why She Nearly Didn’t Start
Like many people who’ve struggled for years, Toni wasn’t sure whether exercise would be safe for her.
She worried about being a newbie, not fitting in, and making her pain worse. She also had a past experience at another gym where she never felt settled — leaving her unsure whether this time would be any different.
The Turning Point
From her very first chat with Dan, Toni felt something she hadn’t felt in years: confidence.
She signed up for the four-week trial and immediately surprised herself with what she could do. With coaching that adapted every movement around her coccyx pain, clear explanations, and a friendly community cheering her on, she realised she didn’t need to avoid everything anymore.
She began to feel stronger, move better, and regain faith in her body.
Even more unexpectedly, she noticed a huge mental shift, she felt more capable, more positive, and more like her old self again.
The Results
In just a few months, Toni achieved:
Massive improvements in mobility- Noticeably reduced coccyx pain in daily life
- Increased strength, including deeper squats than she ever imagined possible
- Muscle gain and weight loss (confirmed by her InBody review)
- A boost in confidence and belief in what her body can do
- A welcoming community she feels genuinely part of
Massive improvements in mobilityHere’s what she had to say:
“When you’ve had chronic pain for years, you don’t realise how valuable it is to get so much of your life back. I can do things now that I would’ve dismissed straightaway. I already feel stronger, more capable, and more like myself again. The culture here is so special, everyone genuinely wants the best for you.”
What This Means for You
If you’ve been where Toni was; stuck, nervous, unsure what’s safe, or worried about fitting in, you’re not alone.
At MEE-FIT, we help real people rebuild confidence, strength, and mobility in a supportive environment where no one is judged, everyone is welcomed, and your wellbeing always comes first.
Ready for Your Own Transformation?
If you’re ready to feel better, move better, and live better, let’s chat.